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Recognize the manipulation playbook narcissists use including gaslighting, love bombing, hoovering, smear campaigns, and emotional abuse. Understand covert and overt narcissist behavior patterns.
You made the hardest call. You went no contact with a narcissist. Maybe you blocked their number, stopped responding, or quietly slipped out of their orbit. And now you’re sitting there wondering what they’re thinking, if they’re hurting, or if …
When a narcissist says “I love you,” it does not mean what you think it means. It does not carry warmth.
It does not come from a place of wanting to see you happy, supported, or free. It is a …
You know the game. They say something that makes your blood run cold. They push that button they installed in you years ago. They twist, they deflect, they make you question your own reality. And then they wait for you …
So you’ve been dealing with a narcissist. Maybe it’s a family member, an ex, a coworker, or someone you unfortunately share a zip code with. You’ve tried reasoning, you’ve tried walking on eggshells, you’ve tried being the bigger person.
And …